Your Health, Decoded.
Your blood test results, explained in plain English, so you can finally understand your blood work. Then a personalized, natural-first plan built on nutrition, lifestyle and evidence-based herbs and supplements. Every recommendation is backed by NIH and U.S. government sources.
- Free plain-English explanation of your blood work
- Root-cause focus: food, movement, sleep and stress first
- Built to support your doctor, never to replace them
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Download your free guide (PDF, opens in a new tab)Your Blood Test Results, Explained: a free 11-page PDF.
Want to go deeper? See The Complete Blood Test Guide: 14 markers, a root-cause explorer, and trackers.
From confusing numbers to clear next steps
Three simple steps. No medical dictionary required.
Add your results
Upload a PDF or photo of your lab report, or type in your values. Common panels like CBC, metabolic, lipids, A1C, thyroid, iron, vitamin D and B12.
Understand them
Every marker explained in plain English: what it measures, where yours falls, and what it may mean, with links to the official sources.
Get your roadmap
A personalized, natural-first plan covering nutrition, lifestyle and evidence-based supplements, plus questions to bring to your doctor.
See a sample report
Sample data — not a real personHere's how a Healmatics report reads. Tap any result to see what it means, possible causes, and natural-first ideas to discuss with your doctor.
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What it means
This test measures the main storage form of vitamin D in your blood. Your sample value of 18 ng/mL (45 nmol/L) is below the 20 ng/mL (50 nmol/L) level the NIH Office of Dietary Supplements considers generally adequate for bone and overall health in most healthy people. NIH says 12 to under 20 ng/mL (30 to under 50 nmol/L) may be inadequate for some people, and under 12 ng/mL (30 nmol/L) is linked to deficiency. Many labs also flag results below 30 ng/mL. Ask your doctor how they read it and whether to recheck.
Why it matters
Vitamin D helps your body absorb calcium and supports bones, muscles and immune function.
Possible causes, not a diagnosis
- Little time in direct sunlight, especially in winter or at northern latitudes
- Darker skin tone or regular full sunscreen use
- Few vitamin D–fortified foods in the diet
- Higher body weight or conditions affecting fat absorption
Natural-first ideas to discuss
- Fortified plant milks, fortified cereals and UV-exposed mushrooms
- Sensible, brief sun exposure when appropriate for your skin
- Ask your doctor whether a vegan vitamin D3 (from lichen) or D2 supplement, and what dose, fits you
Safety: More is not better: too much vitamin D can be harmful. Ask your doctor before high-dose supplements and about a recheck. Talk to your doctor before making changes.
Sources: MedlinePlus: Vitamin D test · NIH ODS: Vitamin D fact sheet · NIH ODS: Vitamin D (health professional, Table 1) · NCCIH: Using dietary supplements wisely
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What it means
LDL is often called "bad" cholesterol. Your sample value is above the range generally considered optimal.
Why it matters
Over time, high LDL can contribute to plaque in arteries, which raises heart and blood-vessel risk.
Possible causes, not a diagnosis
- Diet high in saturated fat (e.g., fatty meats, butter, full-fat dairy)
- Low physical activity
- Family history / genetics
- Other conditions or medicines
Natural-first ideas to discuss
- Build meals around whole plant foods: beans, lentils, oats, barley, vegetables, fruit
- Increase soluble fiber (oats, beans, ground flax, psyllium with doctor OK)
- Choose unsaturated fats such as nuts, seeds and olive oil
- Regular movement your doctor agrees is safe
Safety: Your doctor looks at LDL alongside your overall heart risk. Do not stop or change any prescribed medicine without talking to them. Talk to your doctor before making changes.
Sources: MedlinePlus: Cholesterol levels
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What it means
This measures blood sugar after not eating for at least 8 hours. Your sample value is just above the usual normal range.
Why it matters
Repeatedly elevated fasting glucose can be an early sign that your body is not managing blood sugar as well as it could.
Possible causes, not a diagnosis
- Not fully fasting before the test
- Stress, poor sleep or recent illness
- Low activity or excess weight
- Some medicines
Natural-first ideas to discuss
- Favor high-fiber whole grains, legumes and non-starchy vegetables
- Limit sugary drinks and refined carbohydrates
- A short walk after meals
- Consistent sleep
Safety: One reading is not a diagnosis. Ask your doctor whether to repeat it or add other tests. Talk to your doctor before making changes.
Sources: MedlinePlus: Blood glucose test
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What it means
A1C reflects your average blood sugar over roughly the past 2–3 months. Your sample value is in the range often labeled prediabetes.
Why it matters
Together with fasting glucose, it helps your doctor see the bigger picture of blood-sugar trends.
Possible causes, not a diagnosis
- Long-term eating and activity patterns
- Genetics and family history
- Certain blood conditions can affect A1C accuracy
Natural-first ideas to discuss
- The same whole-food, high-fiber pattern as for glucose
- Regular physical activity
- Ask about structured lifestyle programs for prediabetes
Safety: Only your doctor can interpret this in context. Ask what it means for you and when to retest. Talk to your doctor before making changes.
Sources: MedlinePlus: Hemoglobin A1C test
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What it means
Your sample value is within the typical range.
Why it matters
B12 is needed for healthy nerves and red blood cells. People eating mostly or fully plant-based need a reliable source.
Possible causes, not a diagnosis
- Not applicable: in range
Natural-first ideas to discuss
- If you eat little or no animal foods, rely on fortified foods (plant milks, cereals, nutritional yeast) or a B12 supplement
- Keep checking periodically as your doctor recommends
Safety: Some medicines (e.g., metformin, acid reducers) can lower B12 over time; mention them to your doctor. Talk to your doctor before making changes.
Sources: MedlinePlus: Vitamin B test · NIH ODS: Vitamin B12 fact sheet
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What it means
Ferritin reflects your body’s iron stores. Your sample value is within range, toward the lower-middle.
Why it matters
Iron is needed to carry oxygen in your blood; low stores can come before anemia.
Possible causes, not a diagnosis
- Not applicable: in range
Natural-first ideas to discuss
- Plant iron sources: lentils, beans, tofu, pumpkin seeds, leafy greens
- Pair them with vitamin C foods (citrus, peppers) to boost absorption
- Have tea or coffee between meals rather than with them
Safety: Do not take iron supplements unless your doctor advises it; too much iron can be harmful. Talk to your doctor before making changes.
Sources: MedlinePlus: Ferritin blood test · NIH ODS: Iron fact sheet
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What it means
TSH is a signal from your brain to your thyroid. Your sample value is within the typical range.
Why it matters
Thyroid hormones influence energy, metabolism and many body systems.
Possible causes, not a diagnosis
- Not applicable: in range
Natural-first ideas to discuss
- No specific action suggested by this value
- Biotin supplements can interfere with some thyroid tests; tell your doctor if you take them
Safety: If you have symptoms, discuss them with your doctor even when results are in range. Talk to your doctor before making changes.
Sources: MedlinePlus: TSH test
Your Health Priorities
- Vitamin D is low (below the 20 ng/mL NIH considers adequate for most people): ask your doctor how they read it, whether to recheck, and whether more sun-safe vitamin D sources or a vegan D3 supplement fit you.
- LDL cholesterol is high: more soluble fiber and whole plant foods; discuss your overall heart risk.
- Blood sugar is slightly high (fasting glucose and A1C): fiber-rich meals, movement after meals, and a follow-up plan.
B12, ferritin and TSH are within range. Keep up the good work.
Your roadmap: a peek
Week 1–2: Add one serving of oats or beans daily; take a 10-minute walk after dinner.
Full roadmap, progress tracking and Q&A chat are Premium
Join free · Premium optionalThis sample is for illustration only and uses made-up values. Reference ranges vary by lab. Healmatics provides education, not a diagnosis or medical advice. Always talk with your doctor about your results.
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Understand your results
- Plain-English explanation of your lab results
- What each marker measures and where yours falls
- Links to NIH and MedlinePlus sources
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Evidence first. Privacy always. Your doctor stays in charge.
No miracle cures and no guesswork. Healmatics is built on public health research and designed to help you have better conversations with your care team.
NIH and government sources
Every claim is backed by sources such as NIH NCCIH, the NIH Office of Dietary Supplements, MedlinePlus and PubMed.
We never sell your health data
Your health information is yours. We will never sell it or share it with advertisers.
Not medical advice
Healmatics is educational. It never diagnoses or treats any condition.
Works with your doctor
It doesn't replace your doctor. We help you prepare questions and tell you when to seek care.
Sources we draw on include NIH NCCIH (opens in new tab) · NIH Office of Dietary Supplements (opens in new tab) · MedlinePlus (opens in new tab) · PubMed (opens in new tab)
Questions, answered
When does Healmatics launch?
We're building it now. Join the waitlist and you'll be among the first to hear when it opens. We'll only email you about the launch and your founding member offer.
Does Healmatics diagnose conditions or replace my doctor?
No. Healmatics explains your results and offers educational, natural-first suggestions. It never diagnoses or treats, and it encourages you to review your results and any changes, including supplements, with your doctor or pharmacist.
What does "natural-first" mean?
We start with the root-cause basics: nutrition (with a plant-based emphasis), movement, sleep and stress, then evidence-based herbs and supplements. Each suggestion comes with safety notes and medication considerations. Natural steps work alongside your medical care, never instead of it.
Where does the information come from?
From NIH and U.S. government sources, including NCCIH, the NIH Office of Dietary Supplements, MedlinePlus and research indexed in PubMed. Healmatics uses modern software, including AI, to turn that research into plain-English explanations for your specific results, and it cites its sources.
How does founding member pricing work?
The first 100 waitlist members who subscribe to Premium at launch pay $5.99/month instead of $9.99, locked in for as long as they stay subscribed. Joining the waitlist is free and doesn't commit you to buy.
Is there a more detailed guide I can get now?
Yes. Everyone who joins the waitlist gets our free 11-page guide. If you want more, The Complete Blood Test Guide covers 14 markers in 39 pages, with a root-cause explorer, plant-based food lists and meal ideas, and trackers. It's an optional one-time purchase and isn't required to use Healmatics.
What happens to my email and health data?
For the waitlist we only collect your email address. We use it to send launch updates, and you can unsubscribe anytime. When the product launches, we will never sell your health data, and your lab results won't be shared with advertisers.
Your Lab Results, Explained.
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